Counselling and Psychotherapy in Clapham, South London SW4

We are a small professional practice of therapists who work from a private consulting room, set in a garden, located in a quiet area minutes from Clapham Common Tube Station on the Northern Line.

Our therapists offer a confidential, safe and respectful environment which enables our clients to think about their feelings through considering their life experiences. These may encompass general daily life anxieties or complex and difficult situations.

Our approach is psychodynamic and we believe that each person is unique in the way that they experience life with its dilemmas, conflicts, traumas, contradictory feelings, desires, dreams, hopes and aspirations. Our therapeutic approach focuses on the client and helps them find a way of developing understandings of their inner world. These understandings, together with their experience of the external world, help provide purpose and meaning in finding a way forward.

Each person considering therapy has different needs and concerns. Areas that are often requiring considerations are:

Personal Development ~ the need or desire for increased understanding, meaning and fulfilment. Often the demands of personal and professional relationships may require increased self awareness which can then lead to a greater clarity of thought and feeling processes which in the past may often have been hindered.

Relationship Experiences ~ understanding oneself and one's realtionship to others is complex. Relationships can often be intricate and difficult, and, particularly when conflicts arise, can feel lonely as one tries to find a way to move forward. Painful and unresolved feelings can often be linked to past patterns, and relief can be achieved through discovering insight and understanding.

Times of Crisis ~ crisis can arrive in many ways, such as moving house, moving job, redundancy, work burn-out, relationship break up, divorce, loss and bereavement, illness, trauma or abuse. These difficult experiences may require a non-judgemental place to be heard and helped to work through as they are ready to be expressed.

Lack of Vitality in Making Change Happen ~ deep-seated change may be desired but help may be needed to develop this. Time, space and understanding may be required to reflect, evaluate and explore, in order that some new experience can arrive or evolve from within.

Low, Down or Depressed Feelings ~ these feelings can be characterised by experiences of ongoing irritability or annoyance, worry, stress, sense of futility, confusion, ambivalence, sudden mood changes, listlessness, lonliness or anxiety. Often depression cannot be explained or rationalised but leave the person either numbed or anxiously casting around for a way to find understanding and resolution.

Anxious Feelings ~ there can be times, themes or patterns of feeling misunderstood, overwhelmed, abandoned or rejected. The nature of these feelings can leave the person feeling alone and lonely and needing to find a calm place of relief inside.

Angry and Resentful Feelings ~ anger, rage, and resentment can be confusing and difficult to deal with, sometimes arriving when least expected, and then emerging in moody behaviour affecting relationships. Difficult feelings like these often need to be heard but can be easily misunderstood when voiced before they have been carefully examined and thougth through sufficiently to establish the core of their meaning.

Life Complexities and Difficulties ~ making sense of who you are in the world can feel disorientating and disturbing in trying to find a way forward. This can be affected by concerns around questioning or seeking to understand personal, gender or sexual identity. Thoughts about parenting, or having been parented can affect many people and can often be frustrating for those wanting to find ways towards validating choices and making decisions.



"Life cannot go forward except from the place where one happens to be"C.G.Jung